A simple and nice video on how kids should put their backpack by moveforwardpt.com. This is an extremely important issue for the healthy development of the whole musculoskeletal system of a kid and especially its spine.
Major points:
- Do not use one strap backpacks
- Put both straps around the shoulders and adjust them so that the kid feels comfortable with it
- Do not allow the backpack to fall below the low back of the kid
- Put in the backpack only the necessary items and do not make it heavy
Good luck to all the kids with their new school year!!
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