The PHA Workout: a revolutionary new system to halve your workout time

I am using this technique the last 3 years and I find it very effective. This book offers the basics of the Peripheral Heart Action training idea of Matt Roberts and presents 4 major training programs: weight loss, cardio, muscle volume built up and muscle appearance.

"Ever wished you could halve your workout time and still achieve a fantastically toned physique? Want to improve your fitness and see a noticeable physical difference within 6 weeks? Well now you can with Matt Roberts latest book. The PHA Workout (Peripheral Heart Action) published by Dorling Kindersley, promises incredible results in a fraction of the time. In this new book, Matt details how to eliminate weakness from current, conventional workouts and highlights how PHA can help lift fitness levels to new heights in the minimum time. Written in Matt's easy to follow, comprehensive style he guarantees that if his PHA Workout is followed correctly, results will be clearly visible within 6 weeks.

Matt has used the principles of the PHA Workout with his clients and has achieved amazing results. This research inspired him to write The PHA Workout, so everyone can benefit from this amazing new approach to exercise. The first section of the 'PHA Workout' introduces the technique and illustrates how PHA can increase your metabolic rate by elevating the heart rate to an optimum level. The PHA Workout then divides itself into four unisex, gym workouts with easy to follow, step-by-step exercises. Following each PHA Workout, Matt includes a comprehensive Q&A section, answering all possible questions readers may have. Matt has also added additional exercises that can be followed whilst travelling, so that you will be able to work out wherever you go. Matt has used the PHA Workout on his clients, achieving excellent results".