Friday 28 June 2013

TRX bodyweight training


We are aware of the TRX training. I believe it is something simple, clever and very efficient a Physical Therapist can use in many cases. Here is a very nice example of how it can be applied and combined with bodyweight training.

"Since the dawn of time, humans have used their own bodyweight for resistance training. Using your own bodyweight as a training tool enables you to develop strength, increase mobility, bolster endurance, burn fat and build lean muscle virtually anywhere. Bodyweight training predates any fitness fad, but it continues to be a staple in the training menus of top trainers, coaches, athletes and experts. On this page you’ll find a wealth of resources related to TRX and bodyweight training".

2 comments:

  1. Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at home back exercises for women with dumb bells. You don’t need any equipment for these – just your own body weight.

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