Using an exercise ball

The Ball-Exercises.com website contains everything you need to know if you want to workout using ball exercises.

You'll find information on:

1. Ball Exercises - Review more than 40 ball exercises
2. Workout Routines for ball exercises
3. Top 10 ranking of the best ball exercises
4. Benefits of using ball exercises when working out
5. Equipment required to perform ball exercises
6. Techniques used to correctly perform ball exercises
7. Detailed Safety Precautions to take when doing ball exercises
8. Brief History of ball exercises

Here is also a very useful link on how to choose and use an exercise ball: "Choosing and using an exercise ball".