Saturday 18 May 2013

The Shuttle Walk Test (SWT)



The purpose of this test is to see how far and fast you can walk (without stopping for a rest) by following a series of time signals.

You can find a nice brief description of the test here.

1 comment:


  1. I started on COPD Herbal treatment from Ultimate Health Home, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Health Home via their website at www.ultimatelifeclinic.com I can breath much better and It feels comfortable!

    ReplyDelete